Tag: citrus and depression
Citrus and Depression: Uncovering Key Health Benefits
Recent research has unveiled a compelling connection between citrus and depression, suggesting that a daily intake of citrus fruits, particularly oranges, may reduce depression risk by an impressive 20%.The study led by Harvard Medical School’s Raaj Mehta indicates that the consumption of citrus stimulates the growth of beneficial gut bacteria, including Faecalibacterium prausnitzii, which plays a crucial role in mental wellness.